Losing weight is tough and it can often be an uphill battle for most people. So everyone is looking for a quick fix or a simple solution to shedding the pounds. And one thing there is no shortage of is the number of ever-increasing dieting myths that have many people running in circles when it comes to getting in better shape.

The Daily Meal sat down with Dr. Sue Decotiis, a board certified doctor based in New York City with a specialty in medical weight loss and hormone replacement therapy, to talk about the biggest and most flagrant dieting myths that people should be aware of.

Read More: http://www.thedailymeal.com/10-dieting-myths-you-have-stop-believing