While trying to lose weight is often a reason not to eat food, what if we told you that eating certain types of food can help you lose weight, too?

Most people view food as the enemy when they’re dieting, always thinking of the weight they might gain because of a food’s high calorie count or the amount of fat it has, but dieting doesn’t always have to be about abstinence. Rather than just avoiding certain foods because of their high fat content, it’s important to consider some foods because of their proactive qualities or because of how they can affect your body in positive ways when it comes to dieting.

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