During a long grueling day on the job, particularly if you sit behind a desk, snacks become an integral part of how you eat and how you make it through the day. If you choose the right snacks, they can be energy-boosting and stave off hunger until it’s time for the next meal.

However, many people are unwittingly snacking on things that do the exact opposite. Instead of a boost of energy, snacks can trigger overall sleepiness.

Read More: http://www.thedailymeal.com/10-work-snacks-are-making-you-sleepy