IF you’re feeling peckish, it’s probably a good idea to have a snack.

But choose wisely, because some foods may actually make you feel hungrier than you were before you dug in.

Weight-loss specialist Dr Sue Decotiis told Health.com: “Hunger is the result of many complex interactions that occur in the stomach, intestines, brain, pancreas and bloodstream.”

These foods can all make you feel like you’re running on empty… even when your stomach’s stuffed.

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