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Feeling hungry? You should eat. But what if the foods you’re eating actually make you hungrier than you were before you dug in? It’s a more common conundrum than you might think. “Hunger is a result of many complex interactions that occur in the stomach, intestines, brain, pancreas, and bloodstream,” said weight-loss specialist and board-certified internist Dr. Sue Decotiis. Problem is, it’s a circuit that’s easily hijacked. Here are 11 foods that can make you feel like you’re running on empty—even when your stomach is stuffed. Read More: http://www.foxnews.com/health/2014/07/29/11-foods-that-make-hungrier/

Losing weight is tough and it can often be an uphill battle for most people. So everyone is looking for a quick fix or a simple solution to shedding the pounds. And one thing there is no shortage of is the number of ever-increasing dieting myths that have many people running in circles when it comes to getting in better shape. The Daily Meal sat down with Dr. Sue Decotiis, a board certified doctor based in New York City with a specialty in medical weight loss and hormone replacement therapy, to talk about the biggest and most flagrant dieting myths that […]

During a long grueling day on the job, particularly if you sit behind a desk, snacks become an integral part of how you eat and how you make it through the day. If you choose the right snacks, they can be energy-boosting and stave off hunger until it’s time for the next meal. However, many people are unwittingly snacking on things that do the exact opposite. Instead of a boost of energy, snacks can trigger overall sleepiness. Read More: http://www.thedailymeal.com/10-work-snacks-are-making-you-sleepy

Dr. Decotiis on Fox Business News, The Willis Report Sue DeCotiis on Fox Business News, The Willis Report 7-22-2014 from Annie Scranton on Vimeo.