Weight gain is often an inevitable part of perimenopause and many women see the pounds pile on despite not changing what they eat.
Speaking exclusively to GB News, a doctor shared diet tips that can help you get back on track during this time.
Eating a lot of high-carb foods – especially those laced with processed sugar – can wreak havoc on your hunger cues, Dr. Sue Decotiis, MD, NYC weight loss doctor explained.
