Dr. Decotiis Contributes to The Daily Meal – Breakfast Foods That Will Boost Your Energy All Day

Start the morning off with these foods to help kick your day into high gear.

As much as we all aspire to have a smooth, productive morning, for many of us, the likelihood of this actually happening is rather slim. There are so many obstacles to beginning the day successfully.

First, there’s waking up — groan. We’d like to believe that we’ll rise refreshed and full of vigor, but, unfortunately, that “good night’s sleep” was probably not nearly good enough. Next, getting ready causes another hiccup: No matter how well we plan our outfits or fine-tune our routines, something gets in the way. Then, there’s breakfast; dreaded, time-consuming breakfast.

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